I am a hustler. And I pride myself on my grind, whether acknowledged or not. My ambition keeps me on the go, and as an author, my mind is always racing just as fast. As a sensitive-ass Pisces, I tend to overthink just about every situation I find myself in whether business or romantic which also doesn’t help. I can admit that in the midst of all this inner-torment, there are times where I have neglected to take care of myself properly, beyond my external appearance.
Ask any author and they will tell you any time they are under deadline their lives practically unravel. I wish I could say I was the exception, but with a release date for my fourth project less than a month away I’m sure you can understand why ya girl is so stressed these days. The day I got a call from fellow-blogger and fashion stylist, Latrice, inviting me out for girl’s night at Inception you know I was down! Her invite came right on time.
I had seen postings about flotation therapy online, mostly on Instagram, and it definitely peaked my interest; however, the actual experience was even better than I expected! I loved the clean white space and the spa-like feel throughout the building, and I still want one of those fireplace things for my house (lol)! I also found the other services they offered to be interesting, especially the brain training and I look forward to going back and trying everything at least once.
Now I understand the idea of stepping into a small space or an enclosed pod might make some people nervous, but I can assure you, you have nothing to worry about. And if you use your time wisely, you will see how true this can be once your 60-90 minutes is up.
Thousands of pounds of Epsom salts are dissolved to make the water in your tank denser than the Dead Sea so taking a nap on water is surprisingly doable. And to be honest, I’ve never been able to float in a pool or the ocean no matter how hard I tried so to finally be able to float was a special kind of feeling for me. From the moment I laid down, floating was effortless. I didn’t have to fight it. All my muscles were relaxed. At one point I laid there with my hands behind my head and my eyes closed. The water is warm, the air is salty, and a faint light in the corner adds to the calming ambiance. The fact that you’re nude throughout all of this adds an extra element of freedom which is always a plus in my book. I immediately noticed a change in my breathing once I was settled, which became much slower and deeper. Not going to lie though, pressing pause on all my plans, ideas, and desires was kind of hard at first. A few minutes in and I’d finally found my peace and quiet. There were times I even forgot I was in water.
At the end of my hour, I showered off any excess salt under the Vitamin-C infused aromatherapy shower located in my private room which smelled really, really good. I remember joining the rest of my group in the lobby and feeling incredibly refreshed. It is almost like your brain has to adjust after being so relaxed. The best way I can describe the feeling you get afterward is “float brain.” It’s almost like everything feels brand new, including you.
Last Friday was the first time in a long time where I was actually able to give my mind a chance to recharge. The sense of calm I left with lasted for hours, and made sleep that night that much better. I woke up ready to work a Nascar event as Brand Ambassador early the next morning, off 4 hours of sleep, and yet I didn’t feel tired at all.
And while I went home that night feeling calm and relaxed there are so many more benefits to floating. Not only can you deepen your perspective on life, tap into your creativity, and confront those good or bad memories, you can also relieve pain. As your mind enters a deep state of calm, your body cannot help but follow, giving you a chance to reset and realign. There is a list of health benefits for those who suffer from anxiety, depression, insomnia, and high blood pressure just to name a few. The location I visited was called Inception in Farmington Hills, Michigan but you’ll have to check out their website http://inceptionep.com/ for additional services and pricing. And if you don’t live in Michigan, don’t worry there are plenty of health and wellness centers like these springing up all across the country so a quick Google search should steer you in the right direction depending on where you live.
So the next time you are thinking about going to get your hair or your nails done, don’t forget to take care of what matters most – and that is your mental health. Cause as much as I love to walk around with my hair laid or show off my fancy nails, that post-float glow is something that has to be experienced before it can truly be understood.